"Cindy"
20 min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
...or...
"Barbara"
5 rounds, each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3:00 between each round of Barbara.
Post choice of WOD and number of rounds (C) or time for each round (B) to comments and the whiteboard.
Compare Cindy to 04.09.13.
Coach's Notes. (standard times of 0545, 0630, and 0700)
Anybody up for Cindara? Or Barbindy? If not, then two options again today, both of them chock full of gymnastics movements. If your legs are hurting from the thrusters on Wednesday then spend some time warming them up with some rolling and what else...squats. Pullups can be scaled same as with Fran...bands or jumping. Pushups can be done from the knees but strive to keep a solid core and a good shoulder position.
Training Videos.
- KStar has some thoughts on the knee pushups here and why they should be avoided. Food for thought.