20 Hang power snatch (65/45)
30 Double unders
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Coach's Notes.
Despite the light weight, this is still 100 snatch reps. Warm up and mobilize the shoulders before stepping off into this one. Recommend a hook grip on the bar to help with fatigue in the forearms.
REMINDER -- programming work session with Mark at 12th Brick tomorrow, Tue 21 May starting at 1200.
Training Videos.
- Can't do snatches without a little Burgener warmup from CF Films. The audio and video seem to play about 3 secs off from each other, but a little longer description than his original garage video.
- And a demo from Coach Burgener's garage on the hang power snatch.