Row 2000 meters.
Post time to comments.
Coach's Notes.
A straightforward monostructural movement today. Consider some skill work either before or after the WOD.
Tip: Check your rower drag count during your warmup and consider how much drag you want on your "boat" for this WOD. A drag count of 140 is common but nothing wrong with using more or less based on how much work you want to do in 2KM. A higher damper setting results in more drag and will require more work to go 2KM. Use the Utilities (or Options) on the screen to check the drag count.
Training Videos.
- From CFHQ, a video on COMMON FLAWS in using the ergonomic rower.
- From CF Invictus, a description of rowing MECHANICS to focus on.