Swim one mile.
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Coach's Notes.
Many of you probably just uttered an expletive at seeing Friday's WOD.
You know the bubble is going to be a soggy mess anyway so why not use the pool. Plus we have to stay prepared for the unknown and the unknowable, right?
And think about how great your weekend will be knowing that you stared this WOD in the face and didn't blink. So grab your swim goggles, your water wings and shave off all your body hair and get to it!
Our Harney pool is 25 yards long, so that means 70.4 lengths of the pool equal one mile. Or 35.2 laps (down and back). And if you truly cannot muster the endurance for the full mile then at least try for something close.
Training Videos.
- And for some motivation, if these guys can conquer their fear of the pool then you can too! "Hey you! I know you, I know you!"