Iron Major CrossFit

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Paleo Diet -- Recipes & Resources

When people are considering a paleo challenge or are new to the paleo diet, one of the most frequently asked questions is, "what will I eat?"  The short answer is what you see in the revised food pyramid at right.  However, the diagram doesn't give you a great feel for what that actually means in terms of meals and recipes.

Click on Read more>> for a collection of popular paleo recipe websites (and some cookbook titles as well) that many have found to be helpful resources over the long term. As with any diet (or exercise program), variety is key to keeping things interesting and staying motivated!

- Brandi

WEBSITES

• Paleo Plan: http://www.paleoplan.com/recipes/
• PaleOMG: http://paleomg.com/
• Punchfork: http://punchfork.com/paleo
• NomNom Paleo: http://nomnompaleo.com/recipeindex
• Elanas Pantry: http://www.elanaspantry.com/paleo-diet-recipes/
• Fast Paelo: http://fastpaleo.com/category/all-recipes/
• Paleo Table: http://paleotable.com/
• The Clothes Make the Girl: www.theclothesmakethegirl.com
• Health Bent: http://www.health-bent.com/
• Civilized Caveman Cooking: http://civilizedcavemancooking.com/
• The Foodee Project: http://www.thefoodee.com/
• The Paleo Mom: http://www.thepaleomom.com/

BOOKS

• Everyday Paleo, by Sarah Fragoso
• Practical Paleo, by Diane Sanfilippo
• Paleo Comfort Foods, by Julie and Charles Mayfield
• Well Fed, by Melissa Joulwan
• Make It Paleo, by Bill Staley
• Paleo Slow Cooking, by Chrissy Gower
• The Primal Blueprint Cookbook, by Mark Sisson