In two-person teams, 15 rounds for time:
Pull-ups (Descending: 15, 14, 13...2, 1) or (Ascending: 1, 2, 3...14, 15)
Plank hold
Plank hold
A team of two does pullups in an opposing pyramid scheme, with
one member starting at 15 reps and the other at 1 rep. While one member is doing pull-ups, the other
must hold a plank, even on rest periods in broken sets. The planking member may not release the plank
until their partner has assumed a plank position.
In other words, one team member must be in the plank at all times.
Post time to comments.
Coach's Notes.
Glad that Open WOD 13.2 wasn't pull-up heavy...or this would have needed a hasty redesign.
Reminder -- judges will be available for Open WODs around 0615-0630 after Team WOD, and other times are listed on the Judge Coord post. If you can, come out on Saturday to support the Main Session at about 1300 after Foundations!
UPDATE - read Outlaw's 13.2 Strategy blog here. More resources below.
Informative and Festive Videos.
- "Open WOD 13.2 Guide" - comprehensive source for warmup, technique, efficiency, and recovery tips. Includes an embedded strategy guide from "The Dream Team."
- "I'm Shipping Up to Boston" - planks, St. Paddy's Day...like there was any other choice. Dropkick Murphys taking you into the weekend!