Rest exactly one minute between laps.
Post total time and slowest/fastest splits to comments.
Coach's Notes.
Swim 15 laps (down and back, 25 yds each way at Harney) for time, 750 yds total if you're counting. Alter strokes as desired, but each lap should be at about an 80% effort.
Warm up well and try to maintain a consistent pace across all of your splits.
Rules of the Pool. We have two lanes reserved, 0530-0730. Given the format and built-in rest of this workout, we should be able to operate effectively out of just a couple lanes. If we have room to spread out, coordinate with the guard on duty to do so...please just be mindful of the regular morning lap swimmers.
Training Videos.
- "Efficient Swimming" - from active.com, with triathlete Dave Scott. Discusses some basic fundamentals and solid tips. Concise review at 2:44.
- "Todd Does the Butterfly" - for your viewing pleasure, and for no particular reason.