Thursday 02.07.13

**Admin Note**
Tomorrow morning in the Bubble from 0500 to 0600hrs CSMs Greca and Parson will host 20 to 30 SGMs who are at Ft. Leavenworth for a conference.  We are asking for you to voluntarily schedule your WOD outside of that time so that they have max space in the Bubble (i.e. we'd like to make it an exclusive event for the SGMs). To assist in that effort we programmed a WOD that gets us outside of the Bubble (see below). Thanks in advance for supporting this effort.


WOD
Run 5K.

Post time to comments.

Coach's Notes. 
It's been a while -- compare to 07.11.12. Two recommended run routes posted below. Share any other favorites (on post or local) and we'll add them to the Run Route library (work in progress).

  • 5K loop -- start & finish on 4th street by the bubble. Around the golf course to Kearney and Sherman.
  • 5K out & back -- start by the bowling alley STOP sign, turnaround just short of stables.
Treat running as a skill...review video below for a quick rehash of stance basics, with links to additional vids on technique. If you have not been exposed to "Pose" running, watch the second video. If you find logic in his argument, more resources are available in CFE's running library.

COACH'S CLINIC. At 0600, Mark will hold the final clinic and prep session for this weekend's Foundations class. Attendance is highly recommended for all 9 Feb trainers, and encouraged for all L1 trainers.

Training Videos.