Whole30 Notes (DAY 7)
The first week of a Whole30 challenge is the hardest! Be careful of these common errors:
- Brandi
- Make sure you are eating the right fats, and avoiding the wrong fats. Too many nuts or seeds can mean too many polyunsaturated fats.
- Are you eating enough? Dragging energy can be a result of not enough fat or carbs (the healthy ones!). Eat enough to sustain energy levels and athletic performance.
- Don't focus too much on numbers, grams, calories, etc.
- Don't consume too much of nature's candy. Fruit is fine to eat but using it to satisfy your sugar cravings is a recipe for more cravings.
- Little cheats that you think don't matter...you are only cheating yourself! If you do experience setbacks, make a plan to get back on track.
- Brandi