Whole30 Notes (Day 31)
Congratulations on completing the Whole30 challenge! If you haven't already, please take the time to provide some comments on your experience either here on on the WOD Blog. A number of our athletes are curious about Whole30, but are hesitant to commit and try it out themselves. Your insights can be very helpful...for example:
And, if you are thinking about transitioning your children to a healthier diet, this article might help: http://whole9life.com/2013/01/its-just-a-phase/.
Finally...read about pig farming and how it affects out pork supply: http://whole9life.com/2013/01/the-conscientious-omnivore-pork/.
- Did you achieve your goals?
- How did it make you feel (energy levels, mood)? Any physical changes you observed?
- How has your WOD performance changed?
- Did you identify any food incompatibilities that you weren't aware of previously?
- Is it hard? Or did you fall into a rhythm easily? Did you spend more money on groceries? Did you drive your family crazy, or were they on board?
- How do you think it has changed your approach to diet and nutrition going forward?
If you want to review past daily notes, they are available in archived form here. A few last resources...
When you are faced with tough food choices, refer to this guide to nutritional off-roading: http://whole9life.com/2011/04/whole9s-guide-to-nutritional-off-roading/.
And, if you are thinking about transitioning your children to a healthier diet, this article might help: http://whole9life.com/2013/01/its-just-a-phase/.
Finally...read about pig farming and how it affects out pork supply: http://whole9life.com/2013/01/the-conscientious-omnivore-pork/.