Front squat 5 x 60%, 5 x 70%, 5 x 80%
Post loads to comments.
Coach's Notes.
Loads are percentages based on your best lift (1RM) for back and front squat.
If you haven't already, review the January Coach's Notes under "Announcements". Any specific goals for 2013? What is your plan to get there? Post thoughts to the coach's notes comments.
If you haven't developed a plan, pick some "goats" to work on, set some targets, and rotate them into your post-WOD skills work. Double-unders? HSPU? Muscle-ups? Get on it!
Training Videos.
- "Front Squats - Good & Bad" - courtesy of Crossfit HQ
- "Squat Mobility" - from CrossFit Envy. If you struggle with squat technique, this vid (7:00) has some good gems on addressing ROM and positioning issues.