15 Deadlifts (135/95)
15 Push-ups
Post total time to comments.
Coach's Notes.
Big thanks to Scott Stanger for the quality programming over the last 5 weeks. Take a look at the January programming notes (posted below, with an enduring link in "Announcements") for more insight into the next few months of programming leading up to the CrossFit Open Games in March.
Deadlifts -- maintain good form throughout...try not to bounce the weight off the floor, aim for a deliberate return and controlled "touch and go" at the bottom. See the "Diane" video below for an example of how to efficiently string together deadlifts.
Pushups -- are CrossFit standard pushups (CFSPU)...chest to deck, full extension at the top, and body moves as a rigid unit.
Training Videos.
- "Diane" Deadlift demo - courtesy of Outlaw Crossfit / CFHQ
- "CrossFit Pushup Standards" - courtesy of CrossFit Eclipse