2 person Team WOD
Teams will complete as many reps as possible at each station and keep a total for each exercise.
The team will only have 4 minutes at each station. Only 1 athlete at a time can execute exercise reps that will count towards the total. The other partner must complete walking lunges with 45/25# plate for 25 meters (or 'down and back' for the length of the bubble).
Counting exercise:
Ring Dips
Box jumps
Push-presses @ 115/85#
Big Tire flips*
Burpees
*As there is only 1 big tire, if there are multiple teams, have each time start at a different exercise so that there is only one team at a time on the tire. If your group has more than 5 teams use the smaller time (you should get more flips) or sub an exercise.
The Final Score is your total time minus the total number of reps of all 6 exercises combined. Keep a whiteboard near to keep counts of each exercise.
ROUTINE IS THE ENEMY.