Merry Christmas!!!
If you’re not too smoked from either eating too much on Christmas eve or staying up all night putting kids toys together (without looking at directions, back me up fellow Dads), then here’s a
bodyweight WOD for those looking to stay disciplined and can be done in a living room, hotel room, in-laws or wherever.
METCON
10-1
Hand release push-ups
Air Squats
Followed immediately by 1-10
Sit-ups (abmat or towel)
Jumping lunges (both legs to make 1rep)
HRPU
Jump Lunge
ROUTINE IS THE ENEMY.