2 person team WOD
20,000lbs in Deadlifts for time
1 athlete does Deadlifts, the other completes pacing tasks, switch and continue.
Pacing Tasks
5 box jump overs
5 wallballs
5 toes to bar
5 burpees
Keep a white board near the DL for your running count
Suggested weights and equivalent reps:
225 x 89rps
205 x 97rps
185 x 108rps
155 x 129rps
135 x 148rps
115 x 174rps
105 x 191rps
95 x 210rps
If you do this one alone apply the following guidelines:
1 mintue of deadlifts
1 round of pacing work
10,000lbs of deadlift
ROUTINE IS THE ENEMY.