Open Gym
If you are in your first week of CrossFit there will be a skills clinic at 0540 for today's WOD. The purpose of this is to understand the workout and revise the mechanics of the movements. Link up with James (wearing red Chuck Taylor’s) at the whiteboards in the bubble. The clinic will take around 10 – 15minutes and then we can start the workout.
Front Squat
5-5-5-5-5
0530 Class
MMD #1
MMD #2 6x 60:120 (hard : recover)
ROUTINE IS THE ENEMY.