Two-and-a-half years ago he was 260 lb. He’s now 60 lb. lighter, and Daly says CrossFit has “really done a lot to improve my life.”
“It basically changed my life in so many different ways,” he says.
With CGSC 11-01 about to graduate and the Spring APFT, there have been a few recent posts that testify to the changes that CrossFit has made in their lives. Some came to Ft. Leavenworth already familiar with CrossFit but most started while here. Story after story talked about how CrossFit has increased their fitness but more importantly it improved their health. They also discuss the psychological gains they've made through the community that is IMCF. Congratulations to all who have made changes in their lives and remember that fitness & health is a 'marathon', not a 'sprint'. Keep the faith.
Click here to go to the CFJ and watch John talk about his transformation (you have to have a subscription to watch the video but anyone can read the article).
