0530 Class
Thruster ADV(5-5-5-3-3-3) INT (5-5-5-3-3) BEG (5-5-5)
Then ....
8 min Team Snatch 95lbs For repititions. Partner does 15 wallballs as pacer
Open Gym
'Fran'
For time:
21-15-9
Thrusters (95/65)
Pullups
Annie Sakamoto crushes Fran... well there is some dude called Greg Admundson (the original firebreather) in the video as well...but frankly he is unlikely to be noticed in Annie's presence. Actually it's worth watching Greg so you can see him go down like he has been shot at the end.
ROUTINE IS THE ENEMY.