So finally ... here it is..
"Annie are you Okay?"
For time:
21, 15, 9
Row, for calories
Thrusters, 65/45#
Med Ball Clean, 20#
SDHP, 65/45#
Wall Balls, 20#
Burpee
IMCF games rocked on Saturday - thanks to Greg, Carli, Kay, Dave and Rob for making it happen. Dave - post some pictures brother!!
0530 Class
Check comments for your WOD later unless I have miscalculated.
ROUTINE IS THE ENEMY.