0530/0600
Clean High Pull ADV (3-3-2-2-1-1) INT(3-3-2-2) BEG (3-3-3)
TABATA (8 MIN): 60% of your 1RM Thruster (2 min), ab mat sit up (2 min), push up (2 min), jump rope (2 min)
Open Gym
'Randy'
For Time
75 Power Snatches (#75)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
