General
Coaches practice is canned tomorrow it will be on next Thursday.
0530 and 0600 Class
Weighted Dips
ADV (5-5-5-3-3-3) INT (5-5-5-3-3) BEG (5-5-5)
Skill development: Kipping pullup
Open Gym
"Karen"
For Time:
150 Wallball shots* (20#/14#)
*For every time you pause after you start, Row 100m after you finish Karen; time does not include the row.
ROUTINE IS THE ENEMY.