5 rounds for time
swim 25 metres underwater
25 squats
25 pushups*
I know we won't be making the full 25m underwater in the later rounds. You can obviously come up to breathe but the only way to proceed forward is underwater.
We have three lanes at the pool reserved from 0530 - 0730. Smaller groups are okay any other time of the day.
Dave Hudson is available to run another row clinic tomorrow morning from 0615 - 0645 - post to comments if you would like to attend. The one last week was excellent and I strongly recommend it if you are a rowing wombat.
* CrossFit standard pushups. Chest to deck - release the hands at the bottom of each rep.
ROUTINE IS THE ENEMY.