Burgener Warmup
then
3 rounds for time
12 ring dips
6 power snatches @ 115/75
18 pullups
If your rowing sucks then show up for the "rowing clinic" on this Thursday, 0615 - 0645, when Dave Hudson ,who knows how its done, will give us a few pointers.
See video for how to...power snatch
ROUTINE IS THE ENEMY.