Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Post impressions to comments. This WOD is not for time. Do all the movements as slowly and controlled as possible.
A reminder that IMCF coaches training is on tmw afternoon in the bubble 1630 - 1715. From 1715 - 1735 ish Dave hudson will do one of his fantastic row clinics. If you want to drop 3 - 4 per 500m on the C2 without breaking a sweat then turn up.
Wondering how to get into an inverted hang to start with? see below
ROUTINE IS THE ENEMY.