Hi all - here is my big idea for this weekend - its called "Smoke your Goat". Here's how it works, I write two things down on a piece of paper that I really suck at (CrossFit things obviously). For example mine would be:
- double unders and running intensity after the first round
I give my piece of paper to a trusty buddy, say Rich, and Rich becomes my inner voice. When it looks like I might not practice double unders for a few days he says "Hey, James how about we do 100 double unders" or when he sees me slacking in the last 400 in Nancy he says "remember, intensity". So starting Monday find a buddy and smoke your goat.
Rich do you need the bit of paper or does this post do?
Rest, make up WODs or if you are spending some time in the car like us folks going to KSU this weekend follow Kstars vid below.
ROUTINE IS THE ENEMY.