Open gym
For time:
Clean
2-2-2-2
then…
Flip the tire as many times as possible in 1 mins then work on a goat for 15 mins
0530 Class
MMD #1 x 1
MMD #2 x1
6x 50m CBT Shuttle Run*
*on an offset 50 meter course sprint to nearest cone (5 -7 m seperation) and execute a "combat roll burpee" and repeat until complete at the finish line
ROUTINE IS THE ENEMY.