Open gym
10 min AMRAP
10 GHD Situps
5 x Burpees
10 x Box Jumps (24/20)
0530 Class
Deadlift ADV(3-3-3-2-2-2) INT (3-3-3-2-2) BEG (3-3-3)
Then ...
8 min Team Glute Ham Raise For repititions. Partner does 15 Ring Dips as pacer
ROUTINE IS THE ENEMY.