Jack and Carli Harman leave us this week, between them they have trained and supported Fort Leavenworth Crossfitters admirably; Jack in the 0530/0600 class and Carli through the fundamentals and the 0900 class. I know that many of the 0900 ladies would have not developed the enthusiasm they have for CrossFit if not for Carli.
As an aside, surely they would have the highest work capacity of any couple at Iron Major (this said I haven't seen them throw down against the Mayo's). Safe travels, thanks for everything you have done.
0530 Class
"Wilmot"
6 RFT of:
50 Air Squats
25 Ring Dips
Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen
Open Gym
'Carli and Jack'
21-15-9
Deadlift (315/205 )
Boxjump (30/24)
Scale if you need to people !! I know we don't have 30 inch boxes ....so stack the bumpers or use the big black thingys to make some.