Coaches practice is on tmw 0615 - 0645. Read up on the push jerk and med ball clean as we will focus on them.
All the cool kids have Iron Major CrossFit T -shirts. If you want one so you won't get teased at the bubble then get to the CGSC Foundations store. The t-shirts will be on sale from 1300 tmw - 10 lousy bucks a piece.
0530 and 0600 Class
Weighted Dips
ADV(3-3-3-2-2-2) INT (3-3-3-2-2) BEG (3-3-3)
Skill Development: kipping pullup.
Open Gym
"Fran"
21-15-9
Thrusters (95/65)
Pullups
All the cool kids have Iron Major CrossFit T -shirts. If you want one so you won't get teased at the bubble then get to the CGSC Foundations store. The t-shirts will be on sale from 1300 tmw - 10 lousy bucks a piece.
0530 and 0600 Class
Weighted Dips
ADV(3-3-3-2-2-2) INT (3-3-3-2-2) BEG (3-3-3)
Skill Development: kipping pullup.
Open Gym
"Fran"
21-15-9
Thrusters (95/65)
Pullups