BEG = 12-9-6, INT / ADV = 15-12-9
Burpee Box Jump (20/24),
Push Press (55/35 - 75/55 - 95/65),
Barbell Rollout
Then...
Skill development - kipping pullup.
Open Gym
4 Rounds For Time:
Swim 100 yds
30 Squats
20 Pushups (Crossfit Standard)
Three lanes have been reserved at the pool.